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💪 Workout Menu — Free Mind Map Template

Design per-muscle menus and a weekly schedule to build the habit. Tap “Use in LINE” and this structure opens as a ready-to-edit mind map.

Use this template in LINE (free) Opens the LINE app / Open in browser

Template structure

Workout Menu
  • Goal
    • The body you want
  • Weekly schedule
    • Which day, which muscles
  • Menu by muscle group
    • Chest, shoulders, arms
    • Back
    • Legs & core
  • Nutrition
    • Protein target
  • Log
    • Weight & reps

About mind masters

mind masters is a free mind-mapping app you can use right away with your LINE account.

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